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Nutrient Timing: The Future of Sports Nutrition John Ivy, Robert Portman, Robert Portman
Publisher: Basic Health Publications, Incorporated

If it didn't pertain to protein needs, nutrient timing or supplements, I wasn't all that interested. Medicine & Science in Sports & Exercise; 31:(3),472-485. John Ivy writes in “Nutrient Timing: The Future of Sports Nutrition” that avoiding food following your workout may actually decrease insulin sensitivity for the following 24 hours. Basic Health Publicatons Inc; Laguna Beach. I was missing the forest for the trees, the big picture for the specific details that I only cared about. In undergrad I was intently focused on learning everything I could on sports nutrition. What I'm about to explain comes largely from the work of Drs. Ivy J and Portman R (2004) The Future of Spots Nutrition Nutrient Timing. This review is from: Nutrient Timing: The Future of Sports Nutrition (Paperback). €�Nutrient Timing, The Future of Sports Nutrition.” Basic Health Publications, North Bergen, New Jersey. Nutrient Timing: The Future of Sports Nutrition by John Ivy, PhD and Robert Portman, PhD (Health Basic Publications). I had such intense blinders on that I failed to recognize the importance of so many other skills that were taught in my classes that would help me in my counseling of future clients. I chose him as approximately half my time is spent dealing with elite sports individuals, as such this is reflective of much of my day to day work. John Ivy and Robert Portman, as reported in their book Nutrient Timing: The Future of Sports Nutrition.